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There are two communication systems in the body, one wired, the nervous system, and the other non-wired, the endocrine system. Communication systems are used to decode the meaning of the environment that the organism finds itself in, and to communica...
The off-season can pass by in the blink of an eye. Even though the cold and dark months between November and March remind you nothing of the game of baseball, they are the most crucial for ensuring you’ll be at your best come opening day. What you...
Oxidative training has made its way back around to being everyone’s darling in the fitness industry. It seems like everyone and their mother is doing cardiac capacity blocks. I’ve been hearing a lot of people use real physiology terms to explain...
No one can argue that those who see the most results from training have one thing in common. Consistency. Being consistent isn’t easy.  Life happens; you get busy, you get bored, you get tired, and you get hurt. You take some time off, h...
Good programming is a balancing act worthy of a Game of Thrones episode: on one side sit the foundational movements–pushes, pulls, hinges, squats, and carries–while on the other sit the latest and greatest in cutting-edge research-velocity based...
So about two months ago I was out doing some grocery shopping when I got a call from an athlete of mine who is currently playing minor league baseball.  For the sake of this article, let's call him Tim. Before we get to the phone call, however, l...
What does every coach want more of for his athletes?  Multidirectional speed; a foundational pillar of any athletic development program.  Multidirectional speed relies on an athlete’s ability to not only produce power, but sustain it throughout c...
This month we'll be featuring Ian Engel as our athlete/coach of the month.  Ian is based in New York City, and trains people out of Equinox on 1 Park Ave.  If you're in the area, be sure to hit him up! Name:  Ian Engel Favorite Superhero/Spo...
The popularity of pre-workout supplements has seen a significant boom over the past 5-8 years, and I'd be lying to your face if I said I've never taken them before.  While it's easy to take an "ultimatumist" view towards pre-workouts (DON'T EVER DO...
Name:  Krista Plano Favorite superhero/sport/team/book: Superhero: Musicians are sort of like superheroes, right? Trent Reznor (Nine Inch Nails frontman) is mine, he excels at everything he does and has overcome some serious obstacles. Sport: C...

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